Pilates
Rooted Pilates is a fully equipped studio offering private, semi-private, and small group sessions using the full classical Pilates system. Rooted in tradition but tailored to you, every session is designed to meet your body where it is. Whether you’re just beginning or deepening your practice.
Pilates is a highly beneficial movement practice designed to build strength, flexibility, mobility, and muscle tone. A consistent Pilates practice improves your overall health and stamina, offering a low-impact yet deeply effective way to challenge your individual fitness goals.
It’s also rooted in functional fitness, which means it supports the movements of daily life—helping you feel stronger, more balanced, and more connected, both physically and mentally. Pilates is ideal for all bodies and all life phases, with a focus on mindful movement and the mind-body connection.
At the heart of Rooted is Vilma Odom, a comprehensive certified Pilates instructor originally from Cincinnati Ohio, now based in Carlisle. With a warm, attentive teaching style and a deep respect for the Pilates method, Vilma is skilled at assessing your specific needs to ensure you feel safe, supported, and inspired every step of the way.
Whether you’re recovering from injury, building core strength, or simply carving out time for yourself, Rooted Pilates offers a personalized experience in a welcoming space, designed to help you move well and feel grounded.