Stephanie Trounce, CHC
Certified Health Coach
Stephanie is a Certified Health Coach and graduate of The Institute of Integrative Nutrition. During her courses she explored many types of dietary programs and the reasons why they did and didn’t work. In addition she studied the role that life-style, emotion, and outside influences play in one’s ability to obtain and sustain good health. Often these other areas hold us back and create a shift in balance within our bodies, presenting their effects through digestive issues, weight gain or loss, harmful food habits, body pain, fatigue and other undesirable effects. Unlike fad diets and eating programs, Stephanie offers a style of Wellness Coaching that can help her clients work through these underlying issues and learn manageable eating practices to achieve the health and wellness that each client is seeking for life.
Prior to becoming a Certified Health Coach Stephanie was exploring her interest and passion for healthy food in her own kitchen. Feeling she needed to take a step further she worked and volunteered at a local organic farm for two years. There her passion for good and healthy food intensified, reminding herself what ‘REAL’ food was supposed to taste like. Sharing the knowledge of great ingredients and simple skills in the kitchen is an area of coaching she loves passing along to her clients.
When she is not working with clients Stephanie spends time with her family taking care of her almost 7 acre farm near Carlisle.
Call me: 717.385.3161