By Simply Well Nov 27, 2013
*contributed by Diana Robinson
Gratitude. We see this word in many places around the holidays and especially during the week of Thanksgiving. This simple word with such a world of meaning has been changing my life for more than a year now since I started my own regular gratitude practice. Why not let this lovely thought of finding thanks leak into all of the other months of the year instead of just the holidays? Can you imagine how your perspective may change?
It hasn’t always…Read Post
By Simply Well Nov 20, 2013
One of the easiest and most effective personal care products I’ve learned to produce on my own is toothpaste, and there are plenty of good reasons to consider this practice. It’s economical to your wallet, which is never a bad thing. You can avoid all the chemicals that are in most conventional brands of toothpaste. And if you’re the eco-conscious type, think about all the packaging that won’t be wasted when you re-use your own glass jar for each batch. I use a…Read Post
By Simply Well Nov 14, 2013
This is part one of a multipart series about body image, contributed by Valerie Domenici, PhD, Licensed Psychologist.
What is body image? Take a moment to write down a description of your body. Then take another moment to write down how you feel about it. This is the essence of body image. It’s what we see when we look at ourselves—and the thoughts, emotions, and judgments attached to what we see. It’s also about how we feel living in our bodies, and how that feeling…Read Post
By Michele Landis Oct 28, 2013
Special on classes: Yoga at Simply Well offers a discounted session rate for those who wish to attend the same class weekly for a two month period of time (Nov/Dec). Classes are non-transferable and will be lost if the class is not attended.
This new session runs from 11/1 - 12/22. There will be a modified holiday schedule on 11/29 and from 12/23-1/1.
Mondays Classes: $52.50 for 7 classes (session begins Nov. 4)
Tuesday Classes: $52.50 for 7 classes…Read Post